I’ve never been to a CrossFit gym, even though I heard they are a lot of fun.
My best neighbor has been going to a CrossFit gym for the past multiplemonths.
I can tell that she works hard, even though she still has a smile on her face always. She can run a mile in under 4hours too, plus I know that’s impressive. Every one of us have 2 different fitness centers in the part that offer CrossFit classes. CrossFit is a wonderful way to get in better physical shape. CrossFit is a certain type of fitness program that combines weight lifting, running, gymnastics, plus squat thrusts. My best neighbor always looks sleepy after coming back from the gym. Last week, Mark asked myself and others to join him at the gym. I did not want to go, even though I was curious about the program. I hear Mark talk about the CrossFit gym all of the time. I decided to go along. I wore a pair of swim trunks plus a tank top. I also wore our number one running sneakers with a light pair of socks. When the two of us got to the gym, most people started with a light 2 mile run. I was almost out of breath by the time the two of us got back to the gym. After that, the two of us entered a group exercise room. A fitness trainer lead the class in a multitude of exercises. At the end of 2 hours, I was extremely sleepy plus sore all over. I don’t guess how Mark manages to perform these activities 3 times a week. It’s no wonder he is in wonderful physical shape.